Who is Syd?

Syd’s philosophy: 

In order to create outstanding health we need to joyfully tweak how we eat and move our bodies.  (Let’s not change everything at once -it doesn’t work!  xo.)

Syd loves to enthusiastically share her:

a) inspirational speeches.

b) motivational retreats and workshops.

c) food and fitness tweaks.

d) clear, sensible advice to help you succeed without surgery, drugs, running, or eating foods that taste like cardboard!