Syd is a highly-requested international speaker, author, and coach. Her book, seminars, and videos provide down-to-earth tools on energizing your life. She has motivated and inspired people on five continents to create a lifetime of healthy living, one step at a time.

If there is anything she can do to help you energize your life, feel free to email her at:

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“Syd’s All -Day Energy book brings happy healthy reminders and tips to your day! It’s easy to keep this on your breakfast bar and read one daily entry each morning. I especially like her very easy recipes for smoothies and snacks throughout. It’s a nice combination of mind, body and spirit tips with lots of links and references that are easy to use. This book would make a great gift for the holidays for anyone on your list!! Like Syd herself, this is a lot of inspiration packed into a tiny package!” – Madeline